Soy Milk and Soy Yogurt
I recently found that I could do exactly the same thing with soy milk. I don’t like soy yogurt as well as I like cow or goat yogurt but I’m choosing at this time to stay away from dairy products so here is how I make soy milk.
4 ounces (around a half cup) of raw soy beans.
Look for them at an health food store, co-op or ask a local feed store if they can provide them.
Nylon stocking, knee length
You can get them at your grocer’s in boxes of five pairs or something and they’re useful for lots of things. You can even wear them if you want!
Place a half cup of beans into a large bowl or pan and fill with cold tap water. Let stand for at least 8 hours. After this time, drain water off of beans and let that go down the drain or into the flower bed. I use a colander.
Place soaked, drained beans into your blender, fill to near the lip with cold water, put on the lid and process until you have something smooth and relatively thick. Sometimes it takes a while and you may want to use a spatula from time to time (with blender turned off) to move unprocessed chunks toward the bottom of the blender jar.
When you judge it’s done, move your bean slurry off the blender stand, take your magic knee sock and stretch it over the open mouth of the jar. Holding with one hand, tip the jar over your sauce pan. With the other, shake the jar a bit, try to coax all of the slurry down into the stocking.
Remove the sock from the jar and hold the stocking shut, twisting it is good. From here on it’s a process of kneading, gently squeezing the mash within the stocking to get the bean juice out of the pulp. This takes a little while but is sort of transcendental and even a little bit sexy so it can stand in for yoga or meditation or something.
When you have the pulp inside the stocking at a consistency about like homemade salt clay, put the sauce pan on about medium heat and cover. Turn the stocking inside out and dump the bean leavings into a bowl. Now run, go feed that to your chickens. (I did tell you to buy chickens did I not?)
Bring the virgin soy milk to a gentle boil and continue cooking for ten minutes. This will kill off some unwanted organisms and lessen the amount of gas you might experience on drinking the stuff. When done you can pour the now “experienced” soy milk into a jar or pitcher and refrigerate. It’s funny how foamy it is at first.
Should you want to make soy yogurt, cool it to body temperature and follow the yogurt recipe above including the starter. Soy yogurt is good in veggie stroganoff, or mixed with dry onion soup mix as a dip for baked corn chips.
Soy is controversial. It does contain phyto or plant estrogens, chemicals which mimmic the female hormone that some of us manufacture independently. Like regular estrogen, the plant type has been accused of causing certain kinds of cancer and it may contribute to infertility in males. I tell women to use soy or flax seed meal in their bread because it will cause their husbands to talk with them more freely but I’m joking—-mostly. As with everything else, it’s probably best to use soy in moderation. A serving or two per day perhaps.