Unmoor from emotion, find mental peace

 

So many times we yearn for peace. We want a true serenity that makes our problems seem far away. This is possible – though meditation, it can be possible. Walks in nature, a good back rub, time with kids or pets, a good book that takes you away. All these things can help.

It is quite possible to live much of your life in a calm and harmonious way. Eastern traditions often teach this. The key is mindfulness. To be mindful, observe your emotions. Watch how they work. Think about why they are. This practice, in itself, will help you to be at peace.

If a person lets their emotions run them, their life can be highly turbulent. It can be difficult to relax or get going, relationships suffer, projects only are worked on when the person is “in the mood.” It’s also much easier to be angry or offended and it’s far too easy to feel threatened and lash out verbally or even physically.

Emotions shouldn’t rule things. They are a fickle master. If a person observes them and notices what causes them, emotions can be beneficial. After a time, emotions add spice to life but don’t make up the whole dish. Who would eat a meal that was all spices? Better to have a good solid base with spices as an accent.  Put another way, being ruled by emotion is like being tossed on a stormy sea when you have no oars.

An analytical mind may sound cold and unfeeling. It isn’t. An analytical mind merely decides what the person is going to do, using emotions as information but not letting them run the show. The best place to start is, as mentioned before to be mindful and observe how things work. This is a great way to face fears, ease emotional difficulties, banish anxieties. If attention wanders, refocus. “Failure” is okay. Giving up isn’t.

One of the best parts of living mindfully and thinking about everything is not only will you feel more peaceful, you will learn faster. Your life will run more smoothly. People’s opinions won’t sting as much. Fears won’t loom as large. You will know peace that is based on fact not fantasy. Your brain is your greatest tool, the more you use it the better.

Being guided by your mind and not your emotions is like getting two oars and a motor in your boat tossed on a stormy sea.  Suddenly, you can move about and get to calmer waters!

 

 

 

via Daily Prompt: Unmoored

https://dailypost.wordpress.com/prompts/unmoored/

3 thoughts on “Unmoor from emotion, find mental peace

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