I’m working on a weight loss program, based on a bunch of research, and it has me thinking.
I think sometimes our inner selves are freaked out by all the ‘loss words.’ Like “lose weight,” “drop pounds,” “lose fat,” etc. With all that losing, might it want to hold on to what it has? Focusing on loss might just sabotage our efforts.
I’ve heard it said that your inner self never hears negative modifiers, so you say ‘I’m not going to eat ice cream,” it thinks “I’m going to eat ice cream,” for example. I don’t know how true that is but I’ve been playing with the idea as a way of reframing my weight loss journey to be more positive.
For example, instead of focusing on losing weight, it might be helpful to think about how you are growing stronger. Instead of thinking about all the cookies you can’t have, you could think about how much better your body feels eating fresh fruit.
It’s so easy to be discouraged when the scale isn’t moving. But there are so many little wins you can focus on, when it comes to becoming healthier. There’s reduced pain, increased flexibility, increased strength, clothes fitting better, the nutrient rush from a healthy meal, the sense of accomplishment from taking care of yourself. This fitness journey isn’t about loss, it’s about winning!